Some Key Fruits For Healthy Curls

We know fruits are good for our health, but did you know they can promote healthy hair too? Fruits are filled with nutrients and vitamins that are great for your hair.

Dark-colored fruits such as plums and dark berries have nutrients called bioflavonoids, which serve as antioxidants too. Citrus fruits such as oranges and grapefruit contain both vitamin C and antioxidants. The antioxidants in the fruit help improve scalp circulation, which promotes hair growth.

Not only are fruits like apples, bananas, peaches, apricots and watermelon delicious, they are also great hair-growth boosters. The nutrient biotin is the secret ingredient in those fruits. Biotin is known for being the strongest hair and nail growth agent. Many people consume biotin in pills to fight against hair loss.

The best fruit for hair health is avocado (my favorite!). Avocados are rich in antioxidants and vitamin A. It is a natural moisturizer helps damaged hair come back to life. Avocado is also a natural sunscreen! You can add it to your favorite deep conditioner to make your hair stronger, shinier, and healthy. The best versatile fruit for softer, more elastic and breakage free hair.

So the next time you go grocery shopping, pick up some fruits and treat your curls. There are so many hair-healthy fruits to choose from!